Mindset Coaching

If you want to change your reality, you must first change your mind. How do you do that? Knowledge, tools and sometimes, someone to show you the way - someone who can help you to shift your perspective of possibility. 

  • Do you feel like there is more to this reality than you know? 

  • Do you feel like you are here to do more than what you are now?

  • Do you want tools to help you to transform your life?

  • Are you wanting to find purpose and alignment?

  • Are you struggling with your mindset and staying optimistic?

  • Are you wanting to expand your knowledge and learn in order to transform?

  • Are you seeking clarity?

The number one way to change your life is with knowledge, combined with tools and of course, action. I specialize in helping my clients to shift perspectives - from victim to warrior, from a fixed mindset to a growth mindset, from limited to unlimited. 

Complex trauma, it isn't something many speak about yet, it is the root cause of limiting beliefs. Of the 60 - 70,000 thoughts we think per day, on average, a minimum of 70% of those thoughts are negative and with the unprecedented times of change, this percentage is on the rise. Depression is the leading cause of disability - clearly, what we are doing is no longer working.

This work is intended to shift your perspective and to support you as we decode your reality and reprogram your subconscious mind. 90% of society lives from their subconscious, programmed mind, 95-99% of the time. The subconscious mind is a recording of everything you have ever experienced but here is the key; it lacks the ability to think new thoughts. Most people are thinking the same thoughts day in and day out, creating their reality based on their past with the majority of their thoughts being negative. 

“Until you make the unconscious conscious it will direct your life and you will call it fate", Carl Jung.

I fast track my clients through, what took me years of navigating. Sessions include a follow up with resources specific to where you are, to take you to another level of knowing - I often refer to this journey as the 'never ending evolution of self'. If you are still here, there is still time to evolve your consciousness. When you do, you assist others to do the same - this is the quantum version of this reality, one that when you know, it changes everything.

This work is ideal for "Empaths" - those who are highly sensitive and while they may not know it, they can feel the energy of others, some having 'supernatural' abilities. Many Empaths experienced childhood complex trauma, unaware that their childhood programming is what is preventing them from fully stepping into their power and being fully, themselves. 

This journey is about self discovery, creating self awareness and self empowerment. We did not come here to work, pay tax and die - we came to contribute to changing it all. No matter where you are on your journey, this work will take you to the next level.

For first time clients, please book a 20 minute consultation here.

Online Zoom Session, 1 hr. - $60

In-Person Sessions, 1 hr. - $75, 2 hrs, - $140

If you have been financially impacted by the recent shift in economic conditions, discounted sessions are available. 


  • Biofeedback Training - Brain and heart coherence - when you fully comprehend the power of being in a state of brain and heart coherence, you will agree, this by far is the most impactful tool every human should have. You can expect to learn more and to see on a screen what happens when you live mindfully and when you let your subconscious mind run the show. This quite literally will become what makes you resilient - it will change not only your life, but the lives of those around you. 


  • Psych-K Facilitation - The majority of the population lives from their subconscious, programmed mind, 95-99% of the time - think auto pilot, the same thoughts, same emotions, creating the same reality, day in and day out. Of the 60-70,000 thoughts we think per day, a minimum of 70% are negative. But like computers, we can delete the outdated programs and reinstall your original operating system that says; you can be, do and have anything you feel passionately about. Psych-K can help in that process. Here is an excellent video where Bruce Lipton speaks more about Psych-K. ​​

  • Flower Essence Therapy -  Diluted in quartz infused water, essences focuses on emotions as well as the five elements of creation, water, air, fire, metal, wood and when needed, kinesiology is incorporated to determine appropriate tincture. 

  • Essential Oils/Aroma Therapy - When you think in terms of energy, frequency and vibration and every emotion (energy in motion) has a frequency, we can use different oils to address different emotional imbalances and different brain conditions such as; anxiety, fear, panic, depression, etc. Oils may be diffused during session (if sensitive to scents, please advise). Take home 'rollies' that can be used topically are available - cost dependent on oils needed - please advise in advance if this is something you would like to look at. 

For those who wish to dig deeper regarding specific physical aliments, please advise prior to booking.