The Science of Mindfulness


Coaching & Training

Mindfulness Coaching & Training

Quantum science paints a much different picture of who we are and what we are capable of. Everything is energy and our thoughts and emotions influence both the fifty trillion cells in the body but as science shows; they also influence the "physical world". This work is intended to shift your perspective and empower you to master your thoughts instead of letting them, master you. The science is the evidence, the tools are for you to see for yourself.

Statistics show; depression is the leading cause of disability and stress is the root cause of 90% of doctor visits. This work offers a new perspective that has the potential to change individuals, society and the global community.


"No problem can be solved by the same level of consciousness that created it", Albert Einstein.

Group coaching and mentoring is available and ideal for personal and/or professional development. Please contact me for group rates. Optional hosting location includes The Mindfulness Bus (year round converted school bus) for groups of 8 or less.


Coaching sessions are typically two hours in duration; $140/session


Virtual Coaching Now Available - $75/hr


The Science of Mindfulness Coaching & Training for Youth

I would say, one of my favorite things to do is to share mind-blowing quantum science that paints a much different version of reality that also empowers participants to live more mindfully. A variety of resources and tools will be shared based on the individual and what they are working on (stress, depression, anxiety, etc.).

This training is ideal for youth who are interested in energy healing including all modalities listed under Energy Medicine. Reiki One, Reiki Two and Reiki Master Certifications are optional.  Everything is energy - this work teaches you the science of how to use it.

Weekly Sessions via Zoom: $75/hr


Some of the tools available:

Heart Brain Coherence Biofeedback Training

The simple yet profound effects of heart brain coherence can not only change an individual, its effects can be measured socially and globally. Learn the impact that your thoughts and emotions have on your biology and how they impact your "physical" reality.  Once you understand the profound impact of learning this state, it will become a way of living.

Coherence: A highly efficient physiological state in which the nervous system, cardiovascular, hormonal and immune system are working efficiently and harmoniously".

Scientific evidence indicates the following side effects of living in a state of heart brain coherence:

  • decrease depression and anxiety,

  • biological changes including increasing immune function,

  • increase cognitive abilities, creativity and intuition,

  • increase ability to manage emotions and build personal resilience to stress,

  • create a state of coherence in others and more.

We have the inherent ability to mindfully manage our autonomic nervous system and we do it with our thoughts and emotions.  This training is the fundamental starting block for all mindfulness practices. Each session will start with a base line reading and end with heart brain coherence biofeedback training.

For a more detailed list of benefits, visit the Workshops page.


The subconscious mind processes 40 million bits of information per second and is home to every experience you have ever had, every face you have ever seen, every emotion you have ever felt - it is a record of your life, all of it.

Using kinesiology or muscle testing, we can tap into your record of life to get the answers.

Emotions can also be passed down generations through DNA or as close as during gestation - all of them stored in the subconscious program.  Interesting to think about what our parents, ancestors and the collective experience has been, all energetically linked.

Psych-K® - Energy Psychology


Studies in neuroscience show that the majority of western society operate from their subconscious program 95% of the time. We are replaying our subconscious program for the majority of our day - essentially, we are operating on auto pilot, the subconscious is running the show.

Statistics also indicate that a minimum of 70% of our thoughts are negative - the program is running; 'not good enough', 'not worthy enough', 'not deserving enough'. Depression is the leading cause of disability worldwide - the majority are living in the state of not good enough but the truth is; we are born worthy of everything we feel passionately about.

If you want to change your life, you must first change your thoughts.

Psych-K® is a process that uses kinesiology to speak to the subconscious mind and to essentially, disconnect the programs that are no longer needed.


Ask yourself:

  • What subconscious programs (beliefs) are currently operating that are preventing you from being who you want to be?

  • What do you need to believe about yourself in order to be who you want to be?






Flower Essence Therapy




Based on basic quantum physic that everything is energy and emotions are energy in motion, flower essences change the emotion by changing the electrical energetic environment. Think of how a drop of food colouring floods the water, changing its state - you are 70% water so by changing the energetic frequency, flower essences can assist in balancing the emotions that are creating the vibrational imbalance.

Simply put; flower essence remedies assist the shifting of negative emotions to positive by flooding the system with different vibrational energies - they change the electrical charge creating balance.

Because the subconscious mind is a storage of everything, muscle testing will help to determine the ideal remedy to create coherence.

The Five Elements - Control & Creation Cycle

Your initial consultation will help me to determine if a balance in elements would benefit you.

The Five Elements theory arose from the observation of generation and destruction relationships that occur in nature. When water falls down from heaven, it generates wood. Wood can give birth to fire.  Fire creates earth (ashes). Earth creates precious metals underground. Water collects underground and it all begins again. This is called the “generation cycle”. The destruction cycle, or control cycle, is another dynamic between the elements and is as follows: Water controls Fire. Fire melts Metal. Metal can chop down wood. And wood can break through earth, and if you ever saw a root lifting concrete you’ll understand this idea. Earth controls water, as in the banks of a river.

It's important to note that the elements are in constant interplay in our body. Each individual possesses all five element’s energy all the time, but only one or two elements are the most dominant. The dominant element may change throughout the course of an individual’s lifetime.

All remedies are tuned to the frequency of 528 hertz, also known as the "miracle frequency" and DNA repair.


Bruce Lipton, PhD


© 2020 Stephanie Escott