A little bit about me....

For over 25 years I have served people with disabilities, more specifically, those with 'mental health issues". In 2016, I resigned from a contract with the provincial government as a self employment service provider as I started to question the system and my role in it. 

My research started with government systems, the pharmaceutical industry and related healthcare but quickly expanded. Due to life circumstance, I was introduced to a whole other world that I had no idea about. For the first time, I was thinking critically and while some of things I researched seemed absolutely insane; I moved past the uncomfortable feeling called 'cognitive dissonance' and I started questioning everything I *believed* to be true.  I went down a never ending rabbit hole of the evolution of self. 


The more you know, the more you grow.


The Science of Mindfulness was created with the intent of sharing a different perspective of humanity, what we are capable of and spiritually speaking; what we are here to do. The workshops provide the foundation and the coaching and energy work are there to support you and your journey.


Energy Work

I was taught that I live in a physical world but discovered; "matter in the strictest construct of the word, does not exist".  Just think about that. Everything is energy vibrating at different frequencies - we are energetic beings living in an energetic universe. 

Everything is energy - this work is learning how to use it on purpose and in order to do this; we must learn to direct our thoughts and emotions. I offer a variety of modalities to help you discover more, more often.

Part of my job is understanding where you are and providing you with resources that are intended to expand your perception and take you to a deeper understanding of self. I have and continue to expand my capability of tapping into intuition (previously unknowing information) that guides me to specific information. Ultimately, this is what I teach my clients to do and I use science to show you; what you are truly capable of.

"The future of medicine will be frequency medicine", Albert Einstein


The Mindfulness Bus

One of my favorite things is the converted (soon to be) off grid school bus that I host meetings on. "What the mind can conceive, it can achieve" and this bus turned out better than I could have even imagined. Most often noted as 'stepping into a different world', the bus adds to the energy of this work.


"The acknowledgement of subtle energy - of spirit - by science is a game changer. We can no longer call it "alternative" medicine if it is described and

validated by science".

Eileen Day McKusick

Intuition is the ability to acquire knowledge without recourse to conscious reasoning. Different writers give the word "intuition" a great variety of different meanings, ranging from direct access to unconscious knowledge, unconscious cognition, inner sensing, inner insight to unconscious pattern-recognition and the ability to understand something instinctively, without the need for conscious reasoning

© 2020 Stephanie Escott