A Journey Back to Consciousness

Stephanie Escott, Intuitive,  Quantum Reality, Mindfulness Coach 

(HeartMath Coach, Psych-K Facilitator, Energy Medicine Practitioner, Mindful, Trauma-Informed Yoga Teacher, Researcher

There is the programmed version of reality and then there is the quantum version. One is up-side-down and backwards, the other just makes sense. The intention of The Mindfulness Project is to help shift Humanity into higher states of consciousness, using the most relevant science on the planet; quantum reality. The very smallest measurement of our existence - it paints a much different picture of who we are,  what we are capable of and how we interact with the world around us.

I trained with the HeartMath Institute as a Coach, learning about heart rate variance, how humans can become resilient and live in the 'ultimate physiological state', essentially healing themselves, helping to heal others and ultimately, how they contribute to the collective consciousness. There is something to be said when you can see on a screen how your thoughts and emotions influence everything.  It is a powerful tool that makes it so simple to show my clients how easy it is to tune into the power of their thoughts and emotions. Heart brain coherence; this skill alone, would massively impact individuals, society and all of Humanity in a multitude of ways. From my perspective, this alone would change everything for Humanity.

When you practice living in coherence, you also tune into intuition and mine lead me to becoming a Psych-K Facilitator.  At the time, I had massive gaps in my memories, but I did know, that what I remembered about the first seven years of my life (when the subconscious mind was being programmed), was not good by any stretch of the imagination. The beliefs that were installed; they were absolutely paralyzing.  Psych-K uses kinesiology to communicate with the subconscious program and uses whole brain state techniques to over-write the programmed beliefs that prevent us from living fully. Personally, I have experienced some perception shifting realizations though the use of Psych-K that have been pivotal in transforming my life.

Most recently, I dove deep into the world of childhood trauma, more specifically, the world of narcissists and "codependents" or empaths. I studied Ross Rosenburg's work among many others, as I started to put pieces together, I just couldn't believe it. I describe it as; the most horrific met with the most freeing realizations. Childhood trauma, it is more prevalent than many could even fathom. The world of narcissists and empaths, it is generational and it is, from my perspective, one of the greatest barriers Humanity faces. From relationships, to bosses, to those who have a label "authority".  

As we move through great change, it is my intention to empower Empaths

Knowledge is power. Knowledge of self, is self-empowerment. My intention is; to help shift perspectives and give others the knowledge and tools that, when used, is life changing. Scientifically speaking, there is no other way. Quantum reality says; we are energetic beings living in an energetic, holographic reality and Humans create their "physical" reality, with their thoughts and emotions.   E=mc2, everything is energy, there is nothing else. So if you want something to change, you must change the energy. To create something different, you must think and feel something different. This is why, mindfulness has the potential to change everything.