The Science of Mindfulness

Bridging the gap between

science & spirituality

Stress is the root cause of 90% of illnesses and depression is the leading cause of disability.  Current solutions are not proving to be successful and now, more than ever, we need to rethink mental health. 


For over 25 years, I served people with 'disabilities', the majority of which, were diagnosed with mental health issues and what I see is a system that is circling the drain. This work is ideal for anyone who is wanting a different perspective on their mind, how it works with alternative resources and science based tools. Mindfulness is learning to master your mind instead of letting it master you.

Mindfulness has the potential, scientifically speaking, to change
not only an individual but the entire planet.

Quantum science; who we are and the reality we live in, on the smallest scale. It is the most relevant science on the planet and it paints a much different picture of who we are and what we are capable of.

Mindfulness; living in the present moment, aware of your thoughts and emotions.


The science of mindfulness; how thoughts and emotions determine your biology as well as your "physical" reality and how to live more deliberately.

The purpose of this work is to gain a deeper understanding of yourself.

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© 2020 Stephanie Escott